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Beyond 50 is America's Variety Talk Radio Show.  Originally designed for those in midlife (or approaching midlife), we have found over the 10 years of broadcasting that this is truly a program for ALL ages. The online radio show offers compelling topics that are informative, educational, and fun.

Beyond 50 is holistic in it's approach to solution-oriented programming that is alternative-minded and eclectic.  We showcase celebrities, bestselling authors, top experts, and visionary leaders  from around the world.  You can experience new insights and breakthroughs not usually found in mainstream resources.

Visionary, Informative, Fun



Beyond 50's Radio Interviews: August 2016          



Fascial Stretch Therapy (FST)
Wednesday, August 3
9 a.m. (PT)/12 p.m. (ET)



The Touch: Healing Miracles and Methods
Thursday, August 4
9 a.m. (PT)/12 p.m. (ET)



The MELT Method

Friday, August 5
12 p.m. (PT)/3 p.m. (ET)



The Memory Diet
Wednesday, August 10
9 a.m. (PT)/12 p.m. (ET)




Kombucha Kamp
Wednesday, August 17
9 a.m. (PT)/12 p.m. (ET)



Micro Green Garden
Thursday, August 18
9 a.m. (PT)/12 p.m. (ET)



Government is Killing the Economy!

Friday, August 19
12 p.m. (PT)/3 p.m. (ET)


Using Visionary Craniosacral Work to Support Your Spiritual Journey

Wednesday, August 24

9 a.m. (PT)/12 p.m. (ET)




Spirit Traveler

Thursday, August 25
9 a.m. (PT)/12 p.m. (ET)


Making American Medicine Great Again

Friday, August 26
12 p.m. (PT)/3 p.m. (ET)


                         
                              Full Schedule of Radio Interviews:
                                                August 2016


  Regular Interviews Times:
  Wednesday - Thursday at 9 a.m. (PT)/12 p.m. (ET)
  Fridays at 12 p.m. (PT)/3 p.m. (ET)
  
 Wednesday, August 3 -
Fascial Stretch Therapy*
 Thursday, August 4 - The Touch: Healing Miracles and Methods**
 Friday, August 5 - The MELT Method*
 
 Wednesday, August 10 -
The Memory Diet*

 Thursday, August 11 - TBA
 Friday, August 12 - TBA

 Wednesday, August 17 -
Kombucha Kamp*
 Thursday, August 18 - Micro Green Garden**
 Friday, August 19 - Government is Killing the Economy*

 Wednesday, August 24 - Using Visionary Craniosacral Work to Support
  Your Spiritual Journey*

 Thursday, August 25 - Spirit Traveler**
 Friday, August 26 - Making American Medicine Great Again*

 

 Note: Subject to Change.  

 *Episode Can Be Heard on Archive 1
 **Episode Can Be Heard on Archive 2



Beyond 50 Radio: Top Video of the Week                       
   

    Kombucha Kamp

For Beyond 50's "Natural Healing" talks, listen to an interview with Hannah Crum. She is the national authority on making Kombucha, a healthy, fermented drink. You'll learn the basics of how to be a homebrewer of this powerful probiotic drink that contains many strains of beneficial bacteria and healthy yeast that can balance the pH of the body, detox the liver, kill off candida, heal your gut, lubricate your joints, and other great benefits. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

Related Interview & Article:




Plant Your Garden in a Keyhole



Beyond 50 Radio: Article of the Week                      

The Memory Diet

For Beyond 50's "Natural Healing" talks, listen to an interview with Judi Zucker.  The sister half of the "Double Energy Twins," she will discuss about a powerful, plant-based diet, based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, that can fight Alzheimer's, reducing it by as much as 53%.  The prepared foods recommended are brain-boosting that is free of gluten and sugar.  The twins also teach about guidelines for setting up a mindful kitchen.

AGEs & Cooking Methods

The MIND Diet was developed, based on a study by Rush University Medical Center and is a hybrid of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. 

Cognitive decline is directly related to a diet high in glycotoxins called AGEs (advanced glycation end products).  It's naturally formed by the body when fats or proteins combine with sugars (glycation).

The 150 plant-based, brain-healthy foods recommended are cooked in low heat to prevent AGEs that result from high temperature (from grilling, roasting, or broiling), low moisture, and acidified environment commonly found in traditional cooking and highly processed foods.  This can contribute to many chronic diseases, including Alzheimer's and Dementia from brain plaque.

Cooking the MIND Diet way is with moist heat, using shorter cooking times, and cooking at lower temperatures (250 degrees or lower) through steaming or baking, and by the use of acidic ingredients such as lemon or apple cider vinegar.

As a comparison, animal-derived foods like meat and poultry that's cooked in high temperatures are high in AGE versus cooked vegetables, fruits and whole grains cooked in lower temperatures with far less AGEs.

Types of Foods Recommended

To prevent cognitive decline, the MIND Diet is based on eating a plant-based diet that is free of refined sugar, processed foods and gluten.

According to the Zucker twins, the recommended foods to eat that promote brain health consists of the following:

 - A daily helping of leafy greens, vegetables, berries, seeds, nuts, beans, and whole grains that are fresh, local and organic;

 - Dining on a moderate amount of fish and chicken;

 - Eating between seven to eight colors from plant-based sources daily (called nutrition rainbow) due to their high content of phytonutrients that are low in AGEs and found in the pigments of many colorful fruits and vegetables;

 - Adding oils such as monounsaturated fats that have high ketone values (derivatives of fat that are the only other fuel source aside from glucose for the brain to function), like olive, coconut, macadamia, and avocado oils.  The other "friendly oils" are polyunsaturated fats found in avocado, corn, flax, grape seed, safflower, sesame, sunflower, and walnut oils;

 - Complementing the plant-based foods with brain herbs and spices, such as turmeric, black pepper, garlic, ginger, cinnamon, rosemary and sage;

 - And, drinking green tea, especially Matcha Tea, due to its very high level of antioxidants and chlorophyll to enhance brain function.

For sweetening your foods, the Zucker twins suggest fresh fruit and unprocessed sweeteners such as raw honey, pure maple syrup, and organic coconut sugar.

Just as important as the kind of foods to buy is the cookware used.  The best to use are glass bakeware, stainless steel, cast iron pots and pans, as well as stainless steel and glass mixing bowls.  

Maintaining Your Memory

In addition to following the MIND Diet, another preventative measure is regular exercise, which can reduce your risk of developing Alzheimer's disease by 50 percent.  A good amount is two and a half hours (150 minutes) of moderate-intensity aerobic activity weekly that can raise your heart rate and make you sweaty.

To Hear the Interview, Click on This: The Memory Diet



Related Interview & Article:




Optimal Detox

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Recent Radio Episodes: 



Micro Green Garden


Kombucha Kamp

The Memory Diet


The MELT Method

The Touch: Healing Miracles and Methods

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