Omega 3 Fatty Acids & The Orgasmic Diet

 For Beyond 50's "Natural Healing" talk, listen to an interview with Deborah O'Brien of Espavo Life Services in Oregon.  She'll talk about "The Orgasmic Diet" that was introduced by Marrena Lindberg and the real scientific biological reasons for "not being in the mood" or unable to "Get On Up."  There are dietary reasons and missing nutrients that support a healthy sexual biology for desire, function, and response.  These same nutrient imbalances/deficiencies are also markers for healthy heart, brain, mood, and immune system function.  You'll also find out from O'Brien about the natural sources of Omega 3s and scientific studies showing that "The Orgasmic Diet" can increase dopamine and serotonin levels to improve mood and lowers sex hormonal globulin levels which suppress the natural testosterone levels that play a role to increase libido and mood. 

Discovery of the Orgasmic Diet

While trying to get off of anti-depressants and also get pregnant, Lindberg's naturopathic doctor had recommended a diet high in Omega 3 fatty acids, causing her to be spontaneously orgasmic. She told some of her girlfriends about it and they they had similar results, although not all of them became spontaneously orgasmic. Some had a dramatic increase in libido. This lead to an interest in the scientific community to learn more about it.

Omega 3 vs. Omega 6 Fatty Acids

Omega 3 Fatty Acids - Anti-inflammatory and produces vasodilation (dilation of blood vessels for better blood flow).  The Orgasmic Diet recommends a high intake of Omega 3 Fatty Acids in the diet to increase dopamine and serotonin levels and lowers sex hormonal globulin levels, which suppress the natural testosterone levels that play a role to increase libido and mood.

Some of the best food sources of Omega 3 Fatty Acids are flax seeds, walnuts, sardines, salmon, beef, soybeans, shrimp, brussels sprouts and cauliflower.

The dosage amount of Omega 3 Fatty Acids recommended in The Orgasmic Diet is based on a person's weight.  High quality Omega 3 supplements are preferred for comfortable digestion and assimilation.  Please check with your physician before attempting this.

Omega 6 Fatty Acids - Inflammatory and vasoconstrictive (constriction of blood vessels to block blood flow).  Avoid Omega 6 Fatty Acids in many vegetable cooking-salad oils: corn oil, safflower oil, cottonseed oil, soy bean (found in foods like tofu and protein bars), margarine and trans-fats.  Other "orgasmic killers" are high starch diets (with too many carbohydrates), caffeine, energy drinks, and hormonal birth controls because they all interfere with sex hormonal globulin.

Evidence of Effectiveness

For women around the world on The Orgasmic Diet, 75% of them reported a dramatic response after 6-weeks.  If you don't see any improvement, the medical recommendation is to have your hormone levels tested to see if total testosterone levels are low.

For men, many have experienced increased rigidity of erectile tissues within 1-week.  Omega 3s will increase blood circulation and nitrous oxide, just like the pharmaceutical drug, Viagra.

For both women and men, the diet has brightened their moods.  Omega 3 Fatty Acids have proven to be effective in dealing with depression, bi-polar disorder, ADD/ADHD, and even Autism.

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